Household Measures for Recipe Development
Creating recipes for an Indian-Mediterranean diet required precise measurement to ensure consistency and accuracy in results. This involves using specific household measures such as teaspoons, tablespoons, and cups to quantify ingredients accurately. These measurements form the cornerstone for recipe development, ensuring that flavors are balanced, and the nutritional content meets dietary guidelines. Accurate measurement not only helps in maintaining the intended taste but also supports portion control and nutritional balance, which are essential components of a healthy diet.
| Household Measure | Amount |
|---|---|
| Teaspoon (tsp) | 5g |
| Tablespoon (Tbsp) | 15g |
| 1 Cup | 250ml |
| 1 Glass | 250ml |
| 1 Katori | 210ml |
| 1 Small roti | 1 palm size |
| 1 Medium glass | 250ml |
| 1 Large glass | 310ml |
One Chapati
Measuring Cups
Measuring Spoons
1 Katori
Paneer (40g= 8 small square cubes)
Paneer (40g= 6 long cut cubes)
½ Palm-size Chicken
½ palm-size piece fish