• The Indian-Mediterranean plate is a thoughtful adaptation of the Mediterranean diet, finely tailored to suit the dietary preferences and requirements of the North Indian population. 

• It adheres to the principles of the Mediterranean diet while aligning with proportion of different food groups based on the 1600 kcal IMD chart. 

• This plate, or thali, serves as a practical tool, offering a clear representation of how various food groups are distributed within the context of a balanced diet. 

• It has been meticulously designed to facilitate comprehension and adoption by the general population, providing a tangible guide for individuals striving towards healthier eating habits.