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IMD
An Indian-Mediterranean Diet

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Vegetable Recipes

PALAK BHUJIA Recipe Image
PALAK BHUJIA (INDIAN SPICED SAUTEÉD SPINACH)
BATHUA/ METHI BHUJIA
BATHUA/ METHI BHUJIA (INDIAN SPICED SAUTEED LAMB’S QUARTERS/ FENUGREEK LEAVES)
CHAULAI BHUJIA
CHAULAI BHUJIA (INDIAN SPICED SAUTÉED AMARANTH)
HARA SAAG
HARA SAAG (INDIAN SPICED MIXED GREENS)
Gajar Methi
GAJAR METHI (CARROT FENUGREEK STIR FRY)
GAJAR MATAR
GAJAR MATAR (CARROT PEAS STIR FRY)
MIXED VEGETABLE
MIXED VEGETABLE (STIR FRIED VEGETABLES)
KADDU BHAAJI
KADDU BHAAJI (STIR FRIED PUMPKIN)
PARWAL/KUNDRU SABZI
PARWAL/KUNDRU SABZI (IVY GOURD STIR FRY)
TINDA SABZI
TINDA SABZI (STIR FRIED ROUND GOURD)
TORAI SABZI
TORAI SABZI (RIDGE GOURD CURRY)
BHINDI SABZI
BHINDI SABZI (LADYFINGER STIR FRY)

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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