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An Indian-Mediterranean Diet

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Cereal / Millet Recipes

 MULTIGRAIN PYAAZ ROTI
MULTIGRAIN PYAAZ ROTI (MULTIGRAIN ONION FLATBREAD)
 MOOLI PATTA ROTI
MOOLI PATTA ROTI (MULTIGRAIN FLATBREAD WITH RADISH GREENS)
 MULTIGRAIN MISSI ROTI
MULTIGRAIN MISSI ROTI (MULTIGRAIN SPICED CHICKPEA FLOUR FLATBREAD)
 BATHUA/ PALAK/ METHI/ CHAULAI ROTI
BATHUA/ PALAK/ METHI/ CHAULAI ROTI (MULTIGRAIN FLATBREAD WITH GREENS)
MULTIGRAIN PALAK SATTU ROTI
MULTIGRAIN PALAK SATTU ROTI (CHICKPEA FLOUR AND SPINACH FLATBREAD)
MAKKA ROTI WITH RADISH
MAKKA ROTI WITH RADISH (MAIZEFLOUR AND RADISH FLATBREAD)
 PALAK/ BATHUA ROTI WITH CURD
PALAK/ BATHUA ROTI WITH CURD (SPINACH/LAMB’S QUARTERS FLATBREAD-WITH YOGURT)
BROWN RICE CHANA PULAO
BROWN RICE CHANA PULAO (BROWN RICE CHICKPEA PULAO)
RAGI BESAN CHEELA
RAGI BESAN CHEELA (MULTIGRAIN SAVOURY PANCAKE)
PAUSHTIK CHEELA (SAVOURY PANCAKE)
PAUSHTIK CHEELA (SAVOURY PANCAKE)
PAUSHTIK NAMKEEN SEVAIYAN (VEGETABLE VERMICELLI)
PAUSHTIK NAMKEEN SEVAIYAN (VEGETABLE VERMICELLI)
Paneer roll
PANEER ROLL (COTTAGE CHEESE ROLL)

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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