Nutrient Information for 1 katori | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
61 | 1.5 | 10.5 | 1.1 |
4 Katoris
15 minutes
1 katori
- 2.5 cups papaya, chopped into dice sized pieces
- 1 cup pomegranate seeds
- 1 tsp sesame seeds, roasted
- 2 tsp honey (optional)
- Roast the sesame seeds for 15-20 seconds on a hot tawa (griddle), ensuring they don't turn brown.
- Wash the papaya and pomegranate thoroughly. Peel and dice the papaya and separate the pomegranate seeds.
- Take a bowl, add chopped papaya and pomegranate seeds. Mix well with a ladle.
- Add roasted sesame seeds, honey (optional).
- Serve as a healthy snack.