Nutrient Information for ½ katori | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
90 | 2.5 | 8.8 | 4.6 |
2-3 katoris
25 minutes
- If you are prescribed 1200 kcal, 1400 kcal, 1600 kcal,1800 kcal, you can consume: 1/2 katori
- If you are prescribed 2000 Kcal, you can consume: 3/4 katori
- 4 large carrots, diced small pieces
- 1/3 cup fresh peas, shelled
- 4 small garlic cloves, crushed
- 2 cm piece ginger, crushed
- 2 whole green chillies, chopped (optional)
- 4 tsp groundnut oil
Dry Spices
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- Use minimal amount of salt
- Peel the carrots, ginger and wash carrots, peas and green chillies.
- Heat oil in a karahi/ pan. Add cumin seeds and let them splutter. Add sliced green chillies, crushed ginger and garlic. Fry for a few seconds.
- Add the diced carrots and peas, and sauté for a few seconds. Add salt and turmeric powder and let it cook for 8-10 minutes on low flame. Stir occasionally.
- Serve hot with multigrain roti.