Nutrient Information for ½ katori | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
123 | 5.5 | 10.7 | 6.3 |
2.5 Katoris
20 minutes
1/2 Katori
- 2.5 cups skimmed milk
- 1/2 bottle gourd, grated
- 3 pods green cardamom, crushed and pounded
- 8 almonds, chopped
- 2 tsp jaggery, grated (optional)
- Wash, peel and grate the bottle gourd, squeeze to remove excess water.
- Chop almonds, crush green cardamom and grate jaggery.
- Cook grated bottle gourd in the milk in a karahi on low flame till the milk thickens and the bottle gourd is tender (approx. 10 minutes).
- Add grated jaggery and continue to cook till kheer is well blended.
- Stir constantly to maintain consistency.
- Cool the kheer and add powdered green cardamom. Mix well.
- Serve hot or cold topped with chopped almonds.