Nutrient information for 1 katori | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
118 | 5.6 | 5.8 | 8 |
4 katoris
20 minutes
1 katori
- 20-22 cottage cheese cubes (paneer) (160 grams)
- 1 medium tomato, sliced
- 1 medium onion, sliced
- 1/4small cucumbers, sliced
- 1 tbsp peanuts
- 5-6 peppercorns, fresh
- 2 tsp olive oil
- 3 tbsp coriander leaves, roughly chopped
- Use minimal amount of salt
- Wash peeled onion, tomato, cucumber and coriander leaves thoroughly. Peel the cucumber and slice it thinly. Roughly chop the coriander leaves.
- Cut the paneer into 20-22 small cubes.
- Heat the pan over medium to high flame. Dry roast the peanuts until they turn slightly brown and set aside.
- Now add 1 tsp olive oil to the pan and sauté the paneer cubes until light brown on both sides.
- Combine the paneer cubes with 1 tsp olive oil, salt (optional), and crushed peppercorns in a mixing bowl. Toss gently to coat the paneer evenly with the seasoning.
- Add sautéed paneer with slices of onion, tomato, and cucumber.
- Sprinkle the roasted peanuts, black pepper and chopped coriander leaves and mix well.