Nutrient Information for half palm sized piece | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
93 | 8.3 | 1.9 | 5.6 |
5 pieces
25 minutes
- If you are prescribed 1200 kcal, 1400 kcal, 1600 kcal,1800 kcal, 2000 Kcal, you can consume: 1 half palm sized piece (40g)
- 5 (1/2 palm sized pieces of fish)
- 8 small garlic cloves, crushed
- 4cm piece ginger, crushed
- 4 tsp lemon juice
- 4 tsp olive oil
- 2 sprigs of coriander leaves, finely chopped for garnish
Dry Spices
- 8 peppercorns, freshly pounded
- 1/2 tsp dry mango powder (amchur)
- 1/2 tsp dry fenugreek leaves (kasuri methi)
- Use minimal amount of salt
- Clean the fish thoroughly and wipe dry.
- Crush ginger, garlic, and pound peppercorns.
- Make a marinade of crushed ginger, garlic, peppercorns, turmeric powder, amchur powder, kasuri methi, 2 tsp of olive oil, salt and lemon.
- Cover the fish pieces with the marinated mixture and keep it covered for half an hour in a tray or in a fridge.
- Take a heated tawa or griller and brush it with 2 tsp of olive oil. Place fish pieces on it.
- Cook on both sides evenly for 10 minutes on low flame.
- Serve hot garnished with coriander leaves.