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JEERA RAITA (CUMIN SPICED YOGURT)

JEERA RAITA

Nutrient Information for ¾ katori

Energy (Kcal)

Protein (g)

Carbohydrate (g)

Total Fats (g)

82

4.9

6.6

4

3 Katoris
20 minutes

3/4 katori

  • 2 cups curd
  • 1 tsp cumin powder, roasted
  • Use minimal amount of salt
  • 3/4 cup water
  1. Beat the curd well. Add water to maintain pouring consistency.
  2. Add roasted cumin seed powder and salt to the beaten curd.
  3. Mix well and serve cold.

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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