Nutrient information for ½ katori | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
68 | 1.6 | 5.1 | 4.4 |
2-3 katoris
25 minutes
- If you are prescribed 1200 Kcal,1400 Kcal, 1600 and 1800; you can consume: 1/2 katori
- If you are prescribed 2000 Kcal, you can consume: 3/4 katori
- 2.5 cups bitter gourd (karela)
- 1 large onion, finely chopped
- 2 small green chillies, sliced (optional)
- 4 tsp mustard oil
Dry spices
- ¼ tsp dry mango powder (amchur)
- ½ tsp cumin seeds
- ¼ tsp turmeric powder
- Use minimal amount of salt
- Wash, chop, and slice green chillies and bitter gourd. Peel the onion and chop.
- Heat oil in a karahi. Add cumin seeds and let it splutter. Now, add sliced green chillies and chopped onion.
- Fry the onion for a few minutes, or until it turns golden brown. Now, add chopped bitter gourd and stir.
- Add turmeric powder and salt. Cover the pan and cook for 10 to 12 minutes on medium flame. Stir occasionally, you can sprinkle some water to prevent the contents from burning.
- Add the amchur powder and stir thoroughly.
- Serve with multigrain roti.