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An Indian-Mediterranean Diet

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KHEERA TAMATAR PYAAZ/ GAJAR SALAAD (CUCUMBER, TOMATO, ONION/ CARROT SALAD)

KHEERA TAMATAR PYAAZ/ GAJAR  SALAAD (CUCUMBER, TOMATO, ONION/ CARROT SALAD)

Nutrient Information for 1 katori

Energy (Kcal)

Protein (g)

Carbohydrate (g)

Total Fats (g)

26

0.8

4.4

0.4

4 Katoris
15 minutes

1 katori

  • 1 medium cucumber, sliced
  • 2 medium tomatoes, sliced
  • 1 large onion, sliced, or
  • 2 large carrots, sliced
  • 1/2 tsp cumin powder, roasted
  • 4 tsp lemon juice
  • Use minimal amount of salt
  1. Wash and clean all vegetables thoroughly. Peel the cucumber and onions. Slice them thinly.
  2. Take a bowl and add sliced vegetables, sprinkle lemon juice over it. 
  3. Serve with meals or as a healthy snack.

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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