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An Indian-Mediterranean Diet

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LEHSUN-TAMATAR CHUTNEY (TOMATO-GARLIC DIP)

LEHSUN-TAMATAR CHUTNEY

Nutrient Information for 4-5 tsp

Energy (Kcal)

Protein (g)

Carbohydrate (g)

Total Fats (g)

4.28

0.19

0.61

0.1

1/4 Katori
15 minutes

4-5 tsp

  • 2 medium tomatoes, roughly chopped
  • 4 small cloves garlic, roughly chopped
  • 2 whole green chillies, chopped (optional)
  • Use minimal amount of salt
  1. Wash and chop the tomato, garlic, and green chillies.
  2. Blend all ingredients until finely ground.
  3. Mix well and serve.

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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