Nutrient Information for 1 katori | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
53 | 2 | 5.3 | 2.4 |
4 Katoris
25 minutes
- If you are prescribed 1200 kcal, 1400 kcal, 1600 kcal,1800 kcal, you can consume: 3/4 katori
- If you are prescribed 2000 kcal you can consume: 1 katori
- 2 large carrots, finely diced
- 1 large onion, finely chopped
- 1/4 cup french beans, finely chopped
- 1.5 cups cauliflower, finely chopped
- 1.5 large tomatoes, scalded to remove skin
- 2 large cloves garlic, crushed
- 10-12 peppercorns, freshly hand pounded
- 2 tsp olive oil
- 2 sprigs of coriander leaves, finely chopped for garnish
- Wash all the vegetables thoroughly and finely chop them.
- Crush garlic and hand-pound peppercorns.
- Heat a pan and add 2 tsp of olive oil. Add garlic and onions. Sauté for a few minutes.
- Add the vegetables and sauté well for 3-4 minutes until soft.
- Add salt and water, let it come to a boil, and simmer for 10 minutes* until the vegetables are well-cooked, add crushed pepper and mix well.
- Simmer for 5 minutes, mashing the vegetables to get a thick consistency.
- Serve hot, garnished with coriander leaves.
*Alternatively, the vegetables can be sautéed in a pressure cooker, cooked for two whistles, and blended after cooling. Reheat, add chopped coriander leaves, and serve warm.