Nutrient Information for 1 katori | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
96 | 6.1 | 7.8 | 4.3 |
4 Katoris
20 minutes
1 Katori
- 2 cups curd
- 1/2 kg spinach (palak)/ lamb’s quarters (bathua), cleaned and finely chopped
- 1/4 tsp cumin powder, roasted
- Use minimal amount of salt
- 3/4 cup water
- Clean and wash the leaves thoroughly. Chop, steam on a strainer, and grind the leaves.
- Add the ground leaves to beaten curd. Add water to maintain pouring consistency.
- Add roasted cumin powder and salt. Mix well and serve cold.