Nutrient Information for 1 Sandwich | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
311 | 13.8 | 39.0 | 10.9 |
5 sandwich
20 minutes
If you are prescribed 1200 kcal, 1400 kcal, 1600 kcal, 1800 kcal, 2000 kcal; you can consume: 1sandwich
- 10 slices multigrain bread
- 1/2 cup cottage cheese (paneer), crumbled
- 2 medium onions, sliced into thin rounds
- 2 medium tomatoes, sliced into thin rounds
- 2 large cucumbers, sliced into thin rounds
- 2 medium green capsicums, roughly chopped
- 6-8 black pepper (kali mirch-sabut), hand pounded
- Use minimal amount of salt
- 4 tsps olive oil
- Wash the onions, capsicums, tomatoes, and cucumbers thoroughly.
- Slice the cucumber and tomato into thin rounds and chop the capsicum. Mash the cottage cheese (paneer), add salt and pepper and mix well. Divide it into five portions.
- Add 1/2 tsp olive oil to one side of each slice of bread. Heat a tawa and lightly toast the bread slices on both sides.
- Place one slice of bread on the tawa, add chopped capsicum, 1-2 slices of onions and tomatoes, and 5-6 slices of cucumber.
- Divide the vegetable slices to place on either side of the mashed cottage cheese (paneer). Place one portion of mashed cottage cheese (paneer) on the bread slice.
- Put another slice of bread on top to make a sandwich. Roast on both sides for 10-15 more seconds.
- Serve with homemade chutney.