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An Indian-Mediterranean Diet

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PHAL AUR SABZIYON KI CHAAT (FRUIT AND VEGETABLE SALAD)

PHAL AUR SABZIYON KI CHAAT

Nutrient information for 1 katori

Energy (Kcal)

Protein (g)

Carbohydrate (g)

Total Fats (g)

  61  0.9  11.9  0.8
4 katoris
15 minutes

1 katori

  • 2 small apples, cut into dice sized pieces
  • 1 large guava, cut into dice sized pieces, or
  • 2/3 cup musk melon, diced (kharbuja)
  • 2 cups lettuce/ cabbage (green), chopped
  • 3 tsp lemon juice
  1. Wash the apple and guava/ musk melon and chop them into small dice size pieces. 
  2. Fill a saucepan with water and place it on stove. Boil the water on a low flame and place a strainer on top. Put the chopped cabbage/ lettuce and steam for 2-3 minutes.
  3. Take a bowl, add chopped fruits to it. 
  4. Add lemon juice and mix them well with a ladle.
  5. Serve as a healthy snack.

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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