Nutrient Information for 4-5 tsp | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
21.19 | 1.33 | 1.76 | 0.97 |
1.2 Katori
30 minutes
4-5 tsp
- 1 cup curd
- 2.5 cups mint leaves, chopped
- 2 small green chillies, chopped (optional)
- 4 tsp lemon juice
- Use minimal amount of salt
Pre- preparation:
- Hang curd in a clean muslin cloth for one to two hours to remove whey.
- Note: Do not discard the whey, you may use it for making curries or preparing the batter/dough.
- Clean and wash mint leaves thoroughly. Grind to a paste along with green chillies, adding a few teaspoons of water if too thick.
- Add the paste to beaten curd. Add fresh lemon juice and half tsp olive oiland mix well.
- Serve cold with paneer/egg roll, cheela and vegetable sandwich.