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An Indian-Mediterranean Diet

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MULTIGRAIN ATTA (MULTIGRAIN FLOUR)

MULTIGRAIN ATTA
9 Kgs
  • 8kg whole wheat atta 
  • 1kg sorghum (jowar)/barley (jau)/ finger millet (ragi)/ oats atta
  1. Go to your nearest or local chakki (flour mill) and get freshly ground whole wheat flour and jowar/jau/ragi/ oats flour. 
  2.  If you are using any one grain flour (jowar/jau/ragi/oats), add 1 kg of that flour to 8 kg of whole wheat flour. If you prefer to add all four types of grain flour, add 250g each to the whole wheat flour. 
  3. Store in an airtight container

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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