Nutrient Information for ½ katori | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
147 | 6.1 | 15.5 | 6.6 |
2.5 Katoris
30 minutes
1/2 Katori
- 2.5 cups skimmed milk
- ¼ cup samak rice (Barnyard rice)
- 3 pods green cardamom, crushed and pounded
- 8 almonds, chopped
- 2 tsp grated jaggery (optional)
- 1/3 tsp cinnamon powder
- Clean and wash samak rice. Chop almonds, crush green cardamom and grate the jaggery.
- Boil milk in a pan/heavy bottom pot and let it thicken for 12-15 minutes on low flame. Add cleaned and washed samak rice and stir continuously for 8-10 minutes.
- When it acquires a thick, creamy consistency, add grated jaggery and cook till it dissolves completely and thickens again.
- Stir constantly to maintain consistency and prevent the rice from sticking to the base of the pan.
- Remove from flame, add powdered green cardamom and cinnamon and mix well.
- Serve hot or cold topped with chopped almonds.