Nutrient Information for half palm sized piece | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
125 | 7.3 | 1.3 | 10.1 |
5 pieces
25 minutes
If you are prescribed 1200 kcal, 1400 kcal, 1600 kcal,1800 kcal, 2000 Kcal, you can consume: 1 half palm sized piece
- 250g chicken with bones (5 medium sized pieces)
- 6 small garlic cloves, crushed
- 4cm piece ginger, crushed
- 5-6 sprigs finely chopped coriander leaves
- 4 tsp lemon juice
- 4 tsp olive oil
Dry Spices
- 8 peppercorns, freshly pounded
- Use minimal amount of salt
- Clean the chicken thoroughly and wipe dry.
- Crush ginger, garlic, and pound the peppercorns. Clean and chop coriander leaves.
- Make a marinade of crushed ginger, garlic, peppercorns, coriander leaves, 2 tsp of olive oil, salt and lemon.
- Cover the chicken with the marinade and keep it covered for half an hour in a tray or bowl.
- Take a heated tawa (griddle) or griller and brush it with 2 tsp of olive oil. Place chicken pieces on it.
- Cook on both sides evenly for 15-20 minutes on low flame. Baste it regularly with oil.
- Serve hot with mint- curd dip*.
*Recipe for mint-yogurt dip is given in accompaniment section