Nutrient information for 2 rotis | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
207 | 8.6 | 37.9 | 1.8 |
13 rotis
20 minutes
- If you are prescribed 1200 Kcal and 1400 Kcal, you can consume: 2 rotis
- If you are prescribed 1600 Kcal, 1800 Kcal and 2000 Kcal, you can consume: 3 rotis
- 1 cup multigrain atta*
- 5 tbsp Bengal gram, ground (besan)
- 2 whole green chillies, finely chopped
- 4 tbsp water
*Refer to recipe of multigrain atta
- In a large plate or wide bowl combine the multigrain atta and besan. Wash and chop green chillies and add to the bowl.
- Add 4 tablespoons of water and knead the dough. Cover for 10 to 15 minutes to create a soft dough.
- Make thirteen small balls out of the dough. Now use dry flour to roll each ball into a roti.
- Place the roti on a hot tawa (griddle) over a low to medium flame. Turn the roti over when small bubbles start to form on the surface. Cook it in the same way on both sides and puff it over a direct flame or directly on the tawa.
- Serve hot with chutney, dal, or sabzi.