Nutrient Information for 2 rotis | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
162 | 5.9 | 31.0 | 1.1 |
13 small rotis
20 minutes
- If you are prescribed 1200 kcal, 1400 kcal, you can consume: 2 rotis
- If you are prescribed 1600 kcal, 1800 kcal, 2000 kcal, you can consume: 3 rotis
- 1.5 cups multigrain atta*
- 200g lamb’s quarters (bathua)/spinach (palak)/
- amaranth (chaulai)/fenugreek leaves (methi), cleaned and finely chopped
- 1 whole green chilli, finely chopped
*Refer to recipe of multigrain atta
- Wash the bathua/palak/chaulai/methi leaves 2-3 times thoroughly in running water and chop them finely.
- Take the multigrain atta in a bowl. Add the chopped leaves and green chilli. Add 2-3 tablespoons of lukewarm water to make a soft dough.
- Cover the dough and let it rest for 15 minutes.
- Divide the dough into 13 small balls. Roll each ball into a roti using dry flour.
- Heat a tawa and place a roti on it over low to medium flame. When tiny bubbles appear on the surface, turn the roti over. Cook both sides similarly and puff it over direct flame or on the tawa.
- Serve hot with sabzi/dal/curd.