Nutrient Information for ¾ katori | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
77 | 2.7 | 6.3 | 4.2 |
4 katoris
25 minutes
- If you are prescribed 1200 kcal, 1400 kcal, 1600 kcal,1800 kcal, you can consume: 3/4 katori
- If you are prescribed 2000 Kcal, you can consume: 1 katori
- 6 cups cabbage, cleaned and chopped
- 1/3 cup fresh peas
- 4 small garlic cloves, crushed
- 2 cm piece ginger, crushed
- 2 sliced green chillies (optional)
- 4 tsp groundnut oil
Dry Spices
- 1/2 tsp turmeric powder
- 1/4 tsp garam masala (freshly prepared) *
- Use minimal amount of salt
*Refer to the recipe of garam masala
- Take a utensil and warm some water in it. Add a pinch of salt to it.
- Cut cabbage into half and put it in the utensil, let it soak for 8-10 minutes. Peel the onion, ginger and garlic. Remove cabbage from warm water and chop it too.
- Heat oil in a karahi/ pan. Add sliced green chillies, crushed ginger and garlic. Fry for a few seconds.
- Add peas and sauté for a few seconds.
- Add chopped cabbage with salt and turmeric powder and mix well and sauté for 3-4 minutes.
- Let it cook for 10-12 minutes in a covered pan with occasional stirring. Add freshly ground garam masala and mix well.
- Serve hot with multigrain roti.