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IMD
An Indian-Mediterranean Diet

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Recipes

CHANA URAD DAL
CHANA URAD DAL (BENGAL GRAM DAL AND SPLIT BLACK GRAM CURRY)
KADDU CHANA DAL
KADDU CHANA DAL (BENGAL GRAM WASHED-PUMPKIN CURRY)
MOONG DAL/ MASOOR DAL
MOONG DAL/ MASOOR DAL (GREEN GRAM WASHED/RED LENTIL CURRY)
SAMBAR
SAMBAR (STEWED VEGETABLES WITH PIGEON PEAS)
SOYABEAN MATAR
SOYABEAN MATAR (SOYBEAN AND PEAS CURRY)
MATARA CHAAT
MATARA CHAAT (DRIED PEAS CHAAT)
LOBIA CURRY
LOBIA CURRY (COW PEA CURRY)
RAJMA CURRY
RAJMA CURRY (KIDNEY BEAN CURRY)
KALA CHANA CURRY
KALA CHANA CURRY (BLACK CHICKPEA CURRY)
SOOKHE CHOLE
SOOKHE CHOLE (CHICKPEA STIR FRY)
MULTIGRAIN PYAAZ ROTI
MULTIGRAIN PYAAZ ROTI (MULTIGRAIN ONION FLATBREAD)
MOOLI PATTA ROTI
MOOLI PATTA ROTI (MULTIGRAIN FLATBREAD WITH RADISH GREENS)

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How to reach us?

Email: info@iamdiet.in

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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