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IMD
An Indian-Mediterranean Diet

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Recipes

MIXED VEGETABLE SOUP
MIXED VEGETABLE SOUP
PUDINA-DAHI DIP
PUDINA-DAHI DIP (MINT-YOGURT DIP)
LEHSUN-TAMATAR CHUTNEY
LEHSUN-TAMATAR CHUTNEY (TOMATO-GARLIC DIP)
DHANIA-PUDINA CHUTNEY
DHANIA-PUDINA CHUTNEY (MINT CORIANDER DIP)
KADDU KA HALWA
KADDU KA HALWA (PUMPKIN DESSERT)
APPLE KHEER
APPLE KHEER (APPLE PUDDING)
GAJAR KI KHEER
GAJAR KI KHEER (CARROT PUDDING)
GHIA KHEER
GHIA KHEER (BOTTLE GOURD PUDDING)
SAMAK KHEER
SAMAK KHEER (BARNYARD PUDDING)
FRUIT CHAAT
FRUIT CHAAT (APPLE-GUAVA SALAD)
FRUIT CHAAT
FRUIT CHAAT (PAPAYA-GRAPES SALAD)
ANAAR-PAPITA CHAAT
ANAAR-PAPITA CHAAT (PAPAYA-POMEGRANATE SALAD)

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How to reach us?

Email: info@iamdiet.in

Quick Links

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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