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IMD
An Indian-Mediterranean Diet

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Recipes

CHICKEN CURRY
CHICKEN CURRY
TANDOORI PANEER TIKKA (GRILLED PANEER)
TANDOORI PANEER TIKKA (GRILLED PANEER)
BAINGAN ALOO (BRINJAL POTATO CURRY)
BAINGAN ALOO (BRINJAL POTATO CURRY)
CHOLE CURRY (WHITE CHICKPEA CURRY)
CHOLE CURRY (WHITE CHICKPEA CURRY)
 PANEER PULAO (COTTAGE CHEESE PULAO)
PANEER PULAO (COTTAGE CHEESE PULAO)
ADRAK ELAICHI CHAI
ADRAK ELAICHI CHAI (GINGER CARDAMOM TEA)

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Email: info@iamdiet.in

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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