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An Indian-Mediterranean Diet

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Recipes

PARWAL/KUNDRU SABZI
PARWAL/KUNDRU SABZI (IVY GOURD STIR FRY)
TINDA SABZI
TINDA SABZI (STIR FRIED ROUND GOURD)
TORAI SABZI
TORAI SABZI (RIDGE GOURD CURRY)
BHINDI SABZI
BHINDI SABZI (LADYFINGER STIR FRY)
KARELA SABZI
KARELA SABZI (BITTER GOURD STIR FRY)
GHIA SABZI
GHIA SABZI (BOTTLEGOURD CURRY)
PATTA GOBI MATAR
PATTA GOBI MATAR (CABBAGE PEA STIR FRY)
PHOOL GOBI MATAR
PHOOL GOBI MATAR (CAULIFLOWER PEAS STIR FRY)
BAINGAN BHARTA
BAINGAN BHARTA (INDIAN SPICED ROASTED BRINJAL)
SABZIYON WALI KADI
SABZIYON WALI KADI (VEGETABLES IN YOGURT CURRY)
SABUT MASOOR/ SABUT URAD
SABUT MASOOR/ SABUT URAD (BROWN LENTIL/ BLACK GRAM WHOLE CURRY)
ARHAR/CHANA DAL WITH PALAK /BATHUA (PIGEON PEA/ BENGAL GRAM WITH SPINACH/LAMB’S QUARTERS)
ARHAR/CHANA DAL WITH PALAK /BATHUA (PIGEON PEA/ BENGAL GRAM WITH SPINACH/LAMB’S QUARTERS)

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Email: info@iamdiet.in

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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