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IMD
An Indian-Mediterranean Diet

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Recipes

PAUSHTIK SANDWICH
PAUSHTIK SANDWICH (Multigrain Vegetable Sandwich) (2 slices of bread per sandwich)
NAMKEEN DALIA WITH SPROUTS (VEGETABLE BROKEN WHEAT PORRIDGE WITH SPROUTS)
NAMKEEN DALIA WITH SPROUTS (VEGETABLE BROKEN WHEAT PORRIDGE WITH SPROUTS)
NAMKEEN DALIA (VEGETABLE BROKEN WHEAT/ PEARL MILLET PORRIDGE)
NAMKEEN DALIA (VEGETABLE BROKEN WHEAT/ PEARL MILLET PORRIDGE)
VEGETABLE IDLI (VEGETABLE RICE CAKES)
VEGETABLE IDLI (VEGETABLE RICE CAKES)
BAJRA/ WHEAT DALIA KHICHDI (PEARL MILLET/BROKEN WHEAT PORRIDGE)
BAJRA/ WHEAT DALIA KHICHDI (PEARL MILLET/BROKEN WHEAT PORRIDGE)
OATS VEGETABLE UPMA
OATS VEGETABLE UPMA
PAUSHTIK SOOJI UPMA
PAUSHTIK SOOJI UPMA (SAVORY VEGETABLE SEMOLINA)
SAMAK PULAO (BARNYARD PULAO)
SAMAK PULAO (BARNYARD PULAO)
PALAK/BATHUA /CHAULAI KHICHDI (SPINACH/ LAMB’S QUARTERS/ AMARANTH PORRIDGE)
PALAK/BATHUA /CHAULAI KHICHDI (SPINACH/ LAMB’S QUARTERS/ AMARANTH PORRIDGE)
BROWN RICE CHICKEN PULAO
BROWN RICE CHICKEN PULAO
SABUT MOONG KHICHDI (GREEN GRAM WHOLE PORRIDGE)
SABUT MOONG KHICHDI (GREEN GRAM WHOLE PORRIDGE)
CHAACH (BUTTERMILK)
CHAACH (BUTTERMILK)

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How to reach us?

Email: info@iamdiet.in

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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