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An Indian-Mediterranean Diet

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Recipes

PAUSHTIK SANDWICH
PAUSHTIK SANDWICH (Multigrain Vegetable Sandwich) (2 slices of bread per sandwich)
NAMKEEN DALIA WITH SPROUTS (VEGETABLE BROKEN WHEAT / PEARL MILLET PORRIDGE WITH SPROUTS)
NAMKEEN DALIA WITH SPROUTS (VEGETABLE BROKEN WHEAT / PEARL MILLET PORRIDGE WITH SPROUTS)
NAMKEEN DALIA (VEGETABLE BROKEN WHEAT/ PEARL MILLET PORRIDGE)
NAMKEEN DALIA (VEGETABLE BROKEN WHEAT/ PEARL MILLET PORRIDGE)
VEGETABLE IDLI (VEGETABLE RICE CAKES)
VEGETABLE IDLI (VEGETABLE RICE CAKES)
BAJRA/ WHEAT DALIA KHICHDI (PEARL MILLET/BROKEN WHEAT PORRIDGE)
BAJRA/ WHEAT DALIA KHICHDI (PEARL MILLET/BROKEN WHEAT PORRIDGE)
OATS VEGETABLE UPMA
OATS VEGETABLE UPMA
PAUSHTIK SOOJI UPMA
PAUSHTIK SOOJI UPMA (SAVORY VEGETABLE SEMOLINA)
SAMAK PULAO (BARNYARD PULAO)
SAMAK PULAO (BARNYARD PULAO)
PALAK/BATHUA /CHAULAI KHICHDI (SPINACH/ LAMB’S QUARTERS/ AMARANTH PORRIDGE)
PALAK/BATHUA /CHAULAI KHICHDI (SPINACH/ LAMB’S QUARTERS/ AMARANTH PORRIDGE)
BROWN RICE CHICKEN PULAO
BROWN RICE CHICKEN PULAO
SABUT MOONG KHICHDI (GREEN GRAM WHOLE PORRIDGE)
SABUT MOONG KHICHDI (GREEN GRAM WHOLE PORRIDGE)
CHAACH (BUTTERMILK)
CHAACH (BUTTERMILK)

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How to reach us?

Email: info@iamdiet.in

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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