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An Indian-Mediterranean Diet

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Recipes

METHI PANEER
METHI PANEER (COTTAGE CHEESE AND FENUGREEK CURRY)
PANEER SABZ BHURJI
PANEER SABZ BHURJI (SCRAMBLED COTTAGE CHEESE)
PANEER CURRY
PANEER CURRY (COTTAGE CHEESE CURRY)
MATAR PANEER
MATAR PANEER (COTTAGE CHEESE AND PEA CURRY)
PALAK BHUJIA Recipe Image
PALAK BHUJIA (INDIAN SPICED SAUTEÉD SPINACH)
BATHUA/ METHI BHUJIA
BATHUA/ METHI BHUJIA (INDIAN SPICED SAUTEED LAMB’S QUARTERS/ FENUGREEK LEAVES)
CHAULAI BHUJIA
CHAULAI BHUJIA (INDIAN SPICED SAUTÉED AMARANTH)
HARA SAAG
HARA SAAG (INDIAN SPICED MIXED GREENS)
Gajar Methi
GAJAR METHI (CARROT FENUGREEK STIR FRY)
GAJAR MATAR
GAJAR MATAR (CARROT PEAS STIR FRY)
MIXED VEGETABLE
MIXED VEGETABLE (STIR FRIED VEGETABLES)
KADDU BHAAJI
KADDU BHAAJI (STIR FRIED PUMPKIN)

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Email: info@iamdiet.in

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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