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IMD
An Indian-Mediterranean Diet

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Recipes

PHAL AUR SABZIYON KI CHAAT
PHAL AUR SABZIYON KI CHAAT (FRUIT AND VEGETABLE SALAD)
SEB-ANAAR CHAAT
SEB-ANAAR CHAAT (APPLE-POMEGRANATE SALAD)
KALA CHANA/ MOONG SPROUT SALAD
KALA CHANA/ MOONG SPROUT SALAD (BLACK CHICKPEA/GREEN GRAM SPROUTS SALAD)
GRILLED PANEER AND VEGETABLE SALAD
GRILLED PANEER AND VEGETABLE SALAD
GREEN SALAD
GREEN SALAD (HARA BHARA SALAAD)
ANDA SABZ BHURJI
ANDA SABZ BHURJI (SCRAMBLED EGG WITH VEGETABLES)
FISH CURRY
FISH CURRY
GRILLED/TAWA FISH
GRILLED/TAWA FISH (GRILLED FISH)
GRILLED/TAWA CHICKEN
GRILLED/TAWA CHICKEN (GRILLED CHICKEN)
Palak Chicken
PALAK CHICKEN (CHICKEN AND SPINACH CURRY)
METHI CHICKEN
METHI CHICKEN (CHICKEN AND FENUGREEK CURRY)
PALAK PANEER
PALAK PANEER (COTTAGE CHEESE AND SPINACH CURRY)

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How to reach us?

Email: info@iamdiet.in

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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